A weekly class offering space to pause, restore and reconnect with the body through therapeutic sound and embodied practices.
Each session may include elements such as guided relaxation, breathwork, meditation and immersive sound healing using crystal singing bowls and other therapeutic instruments. The class offers a calm environment for nervous system regulation, rest and gentle self-reflection.
These sessions are suitable for anyone seeking rest, stress relief or a deeper connection with the body.
Wellness @ 61, Stevenage Old Town
Thursdays | 18:45
Embodied Sound Healing at Wellness @ 61
A monthly gathering offering space to pause, restore and reconnect through therapeutic sound and embodied relaxation.
Each session includes gentle guided grounding followed by immersive sound healing using crystal singing bowls and other resonant instruments. The experience is designed to support nervous system regulation, deep rest and quiet reflection within a calm and welcoming environment.
These sessions are open to anyone seeking relaxation, restoration or a moment of stillness away from the pace of everyday life.
Graveley Village Hall
Sundays | 16:00 – 17:00